“Note that this journey is uniquely yours, no one elses. So the path has to be your own.”“Note that this journey is uniquely yours, no one elses. So the path has to be your own.” — Jon Kabat-Zinn
“We take care of the future best by taking care of the present now.”“We take care of the future best by taking care of the present now.” — Jon Kabat-Zinn
“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.”“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.” — Jon Kabat-Zinn
“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.”“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.” — Jon Kabat-Zinn
“The real meditation is how you live your life.”“The real meditation is how you live your life.” — Jon Kabat-Zinn
“If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.”“If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.” — Jon Kabat-Zinn
“Give more than you think you can, trusting that you are richer than you think.”“Give more than you think you can, trusting that you are richer than you think.” — Jon Kabat-Zinn
“Like it or not, this moment is all we really have to work with.”“Like it or not, this moment is all we really have to work with.” — Jon Kabat-Zinn
Share