Jon Kabat-Zinn

“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.”

“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.”

“Like it or not, this moment is all we really have to work with.”

“We take care of the future best by taking care of the present now.”

“Note that this journey is uniquely yours, no one elses. So the path has to be your own.”

“The real meditation is how you live your life.”

“If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.”

“Give more than you think you can, trusting that you are richer than you think.”